The 30 Day Hot Chocolate Challenge

Mindful Ritual • Daily Balance • Family Calm

30 Day Hot Chocolate Ritual Challenge

A month-long reset for calm, focus & connection — one cup a day.


Why a Daily Hot Chocolate Ritual?

Starting or ending your day with real dark chocolate isn’t indulgence — it’s nourishment. Cacao is rich in magnesium for calm, flavanols for focus, and theobromine for smooth, lasting energy. This 30-day ritual invites you to replace the rush of caffeine and screens with a mindful moment to reset your mind, fuel your body, and reconnect with calm.

Whether it’s a morning shot of 80Noir Ultra or a bedtime cup from Happy Cocoa Club, you’ll notice steadier energy, better sleep, and a happier rhythm — one sip at a time.

☀️ Adult Morning Ritual — 80Noir Ultra

Start your day strong. A daily hot-chocolate ritual stabilises energy, lifts mood, and builds focus — without caffeine crashes.

Choose Your Chocolate Shot (15–18 g)

  • • 72% Dark — Smooth & balanced
  • • 87.5% Dark — Rich & satisfying
  • • 100% Cacao — Pure & powerful

Whisk into 60–80 ml of hot water for a silky espresso-style shot.

Add Your Spice

  • • Chai Spice — Grounding & aromatic
  • • Pumpkin Spice — Comforting & cosy
  • • Aztec Spice — Warming with focus

Daily Moment: Sip slowly, breathe deeply, and set one intention for your day.

Expected Results: Steadier energy, improved focus, better mood and a calmer morning mindset.

🌙 Kids Bedtime Ritual — Happy Cocoa Club

End the day with calm. Build a relaxing bedtime moment that helps kids wind down, feel secure, and sleep better.

Make Their Bedtime Cocoa (20 g)

  • • 61% Kids Cacao — Balanced & gentle
  • • 72% Kids Cacao — For older taste buds

Whisk 20 g of chocolate into 120 ml of warm milk until silky and smooth.

Add a Nighttime Spice

  • • Blackberry Crumble — Comfort & sweet dreams
  • • Monkey Spice — Fun banana-cinnamon calm
  • • Tutti Fruity Loop — Playful wind-down treat

Moment of Calm: Share gratitude, breathe slowly, and imagine tomorrow’s adventures.

Expected Results: Calmer bedtimes, better sleep, and stronger connection through shared rituals.