Natural Ways to Reduce Inflammation

Natural Ways to Reduce Inflammation

Inflammation can manifest as joint pain, muscle soreness, or just feeling “off.” While some inflammation is part of recovery, chronic inflammation drags you down, physically and mentally.

Lifestyle Changes That Work

• Move Daily: Gentle exercise like walking or yoga helps flush toxins.
• Prioritise Sleep: Your body heals most during rest.
• Manage Stress: Mindfulness, meditation, and time in nature all reduce inflammation markers.

Anti-Inflammatory Foods

• Berries, leafy greens, turmeric, ginger, nuts, and—yes—dark chocolate.
• 80Noir Ultra is rich in polyphenols and magnesium, both backed by research to reduce inflammation and support recovery.
• Choose your % from 72% (our gateway chocolate), 87.5% (sweet spot) or our 100% purist chocolate 

How to Add 80Noir Ultra to Your Routine

• Stir into smoothies or oatmeal.
• Try our anti-inflammatory hot chocolate recipe.
• Enjoy post-workout for both recovery and a mindful treat.

Check out more recipes to help reduce inflammatory recipes