1:1 Wellness Mentoring & Coaching with Carole Armitage

A bespoke, 10-week container that nurtures your system so you can find the truth you already carry. When we’re in overdrive, it’s hard to see the woods for the trees and everything feels impossible. Together we step out of the churn, create space and support, and help you view things differently — so you can build better practices and set boundaries that protect your energy.

As your mentor and coach, I offer calm structure and kind accountability to help you reconnect with your body, nervous system, rest, food rituals, movement and the emotional load you’re carrying — meeting you where you are each week while we restore perspective, strengthen boundaries, and bring you back to centre.

What This Is (And Isn’t)

What You’ll Gain

• Calm: A steadier nervous system and tools to regulate stress.
• Clarity: Space to see what’s really happening beneath the surface.
• Balance: The ability to move through life with rhythm, not rush.
• Boundaries: Confidence to protect your peace and time.
• Renewal: A reconnection with yourself — calm direction and purpose.
• Perspective: A way through the woods; the ability to see what’s possible again.

Why Work With Me

I understand what it means to live in overdrive — years in high-pressure banking taught me how easy it is to lose yourself chasing what’s next. During those years, I trained in wellness, performance and mindset practices, discovering dark chocolate as a powerful tool for calm and focus. It became my centre point, my ritual for clarity.

Now, as Founder & Chief Chocolate Officer of 80Noir Ultra, I bring both lived experience and evidence-based understanding of the nervous system, performance and nourishment. My mentoring blends gentle accountability, science-informed practices and space for you to rediscover balance on your own terms.

How It Works

1. Apply for a space — share a few details about where you’re at and what you’d like support with.
2. Optional clarity call — a short chat to ensure the fit feels right for both of us.
3. Agree our rhythm — we confirm your start date, session time and preferences.
4. We begin — no set path; each session builds calm, boundaries and balance week by week.

Investment & Spaces

Investment: £1,111 for the full 10-week container.

This founding client rate applies to the first 11 clients only. Payment can be made in full or in two parts.

Client Experience

Name anonymised for privacy.

Apply for a Space