Beautifully Broken
I knew it was the end. Actually, I’d known it was the end for about the last day and a half, but somehow I’d been prodded, promised, cajoled, motivated and encouraged to continue into the third night of Tor Des Geants...
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Recovery Tips Post Challenges
Post-marathon/ultra recovery is kind of like a box of chocolates. Now I state here a marathon or ultra, but the recovery tips can be used for any kind of high intensity session which you have over exerted yourself beyond the norm, and just like chocolate, you never know what you’re going to get.
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