Blog
Getting enough sleep is not always that easy. In our current always connected culture, we spend the majority of our days glued to screens, large or small. Which is draining on the eyes and confusing to our minds and bodies at...
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Here at 80NO HQ, we are firm believers in creating an environment of warmth, positivity and surrendering, so that we can live our day to day lives as much in the present as we can, and improve our mental and...
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Vitamin D - Essence of Life Wherever you are, try find that ray of sunlight that is glinting through the window or if you are outside, stand with your face to the sun (sunscreen on) and don't stare directly at...
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Self-care is an essential practice to maintain energy, well-being, and mental balance. It’s taking time to look after yourself, whether that’s exercising, eating healthy, getting a massage, or chilling with a movie and your favourite snacks. There are many ways...
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Yorkshire, the home of 80NoirUltra, is host to some of the most breath-taking hikes in the world… both literally and metaphorically, I’ve given myself a bad stitch on a trail or two, ouch! On all trails, it’s important to always...
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