Blog

Just a few moments of tuning into nature can make you feel more inspired, connected, and less lonely.  Let us guide you through a five-minute noticing nature practice — you don't even have to leave the city. By Dacher Keltner There’s...

A lot of us put ourselves last on the priority list, often not practicing relaxation or self-care because we have our job, our kids, our tasks etc to care for first. But, what if I told you it only takes...

With thanks from our amazing Ambassador Louise Humphrey - check out her you tube site and take advantage of these fabulous 10 min exercises to help you stretch, improve , strengthen and help all aspect of your day to day...