Blog
With thanks from our amazing Ambassador Louise Humphrey - check out her you tube site and take advantage of these fabulous 10 min exercises to help you stretch, improve , strengthen and help all aspect of your day to day...
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Getting enough sleep is not always that easy. In our current always connected culture, we spend the majority of our days glued to screens, large or small. Which is draining on the eyes and confusing to our minds and bodies at...
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Here at 80NO HQ, we are firm believers in creating an environment of warmth, positivity and surrendering, so that we can live our day to day lives as much in the present as we can, and improve our mental and...
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Self-care is an essential practice to maintain energy, well-being, and mental balance. It’s taking time to look after yourself, whether that’s exercising, eating healthy, getting a massage, or chilling with a movie and your favourite snacks. There are many ways...
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Whether you count yourself as a morning person, or love a lie in, a morning routine can be really beneficial to bring structure, positivity, and productivity to your day. And as a lot of us have learnt, in the days...
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