Slow 'n' Steady Hot Chocolate Drink

Step 1: This is the hot chocolate to soothe your soul, reduce your stresses, release your anxiety and bring your back to earth in a cloud of hyggelig happiness and positivity.

Step 2: Find your favourite mug, one that evokes a positive feeling, a memory, the shape, weight and feel of a mug makes the beginning of enjoy this hot chocolate even more special. Take 220ml of hot milk (of choice) and put it in your vintage milk pan and gently heat up just so you see a few bubbles, Stir with a wooden spoon slowly.

Step 3: Once the milk is heated, pour in 25g of beads and gently stir with a wooden spoon then finish off with a whisk to bring it all together. Take it off the heat when you whisk and watch it blend into a beautiful dark chocolate elixir.

Step 4: Then pour into your favourite mug, breathing in the heady aroma of chocolate and let it starts hugging you from the inside. The make the most of this moment, go to your cosy corner, sit under a blanket or fire, listen to music, or read a book and really take a time out to sit with your drink and be present.

In order to make the most of this Soothing Elixir, when you are stirring the milk, why don't you say a word or two of gratitude. Mediation or gratitude are very easy, simple and effective ways to promote a sense of positivity and change your vibes to be in a better place without doing too much.

Here's one to chant (out loud or in your head) thats simple and easy. ​ ​ ​ ​

May you be filled with loving Kindness
May you be well.
May you be patient and at ease
May you be free from suffering and happy.