Team Cocoa Reset

   Evening ritual

 Team Cocoa Reset

 Switch off gently with a cosy cacao ritual. Low sugar, soothing   warmth, and a moment to breathe - for you and the family.

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Evening hot chocolate ritual
What is Reset?

A calmer close to the day

Reset is about easing the mind and body into night mode: softer lighting, slower breath, warmer drinks, and simpler choices. A small cup of cacao becomes a cue, the day is done, now it’s time to unwind.

Wind-down ideas

Six simple ways to ease into sleep

1) Dim & cosy

Turn off bright lights; use lamps or candles to help your body sense it's time to rest.

2) Screen sunset

Step away from devices an hour before bed — or dim the brightness and switch on Night Mode.

3) Breathe 4-7-8

Inhale 4, hold 7, exhale 8. Do this four times as your cacao cools.

4) Gentle stretch

Loosen shoulders, back, and neck for two minutes to release tension.

5) Gratitude line

Write one line in a notebook: “Something that felt good today.” Simple and grounding.

6) Sip & slow

Make your cacao ritual mindful — feel the warmth, taste the richness, breathe between sips.

Signature Cocoa Reset drink

The perfect cup to unwind

CocoaReset evening hot chocolate

Adults Version

Ingredients:

  • 20g of 72% or 87.5% 80Noir Ultra dark chocolate
  • 160 ml hot milk (any milk of choice)
  • 1 tap of our Chai Spice Blend to soothe.

Method: Find your favourite mug. Heat milk until steaming. Once boiling, take off the hob and add the chocolate and whisk until silky and smooth. Stir in chai spice and breathe deep while it melts away the day.

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Kids gentle bedtime cup

Kids Version

Ingredients:

  • 17g of 61% or 72% Happy Cocoa Club dark chocolate
  • 160 ml hot milk (any milk of choice)
  • 1 tap of our Chai Spice Blend or some cinnamon and ginger to soothe

Method: Get help and with an adult, heat milk until steaming. Once boiling, take off the hob and add the chocolate and whisk until silky and smooth. Stir in the spice and breathe deep while it melts away the day. Take to your favourite chair and cover with a blanket or snuggle with your favourite person and let it start the journey of sending you to sleep. 

Explore Kids Blends

 Find your favourite mug - this is Key! A small cup an hour before bed can support relaxation - lower sugar, steady energy, gentle warmth.

Gentle science

How dark chocolate supports rest

Dark chocolate provides tryptophan (a precursor to serotonin and melatonin) which helps regulate the circadian rhythm. It also contains magnesium and polyphenols that can ease muscle tension and support mood balance. Choose smaller servings with lower sugar to enjoy the comfort without the crash.

Deepen your ritual with our Digital Calm 30-Day Reset or 7-Day Calm Challenge.