Blog

I love cooking sweet and savoury dishes with chocolate, however a lot of people, when they think of chocolate, only think chocolate can be in sweet foods, deserts and baking, especially when you think of cocoa or cacao and especially when we think of chocolate...
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The purpose of mindfulness meditation is to bring one's complete attention to the present moment and dwell deeply into the present experience. It has become a very popular and useful practise for so many...
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Cacao has a long long long history, long before Cadburys, long before the war and long before anything we knew. It is the backbone to our culture...
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Happy reading...
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For the regular runners who were perhaps targeting particular, now cancelled races, my advice is not to look at it as a waste of training. The hard work has been done...
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