Hot Chocolate Sleep Routine SetRegular price £20.99
Do you find it hard to drop off at night? Want to try and get a restful night’s sleep without having to take any sleep medication?
If your answer is ‘yes’, then this night-time bundle is perfect. The more natural the product, the better the capacity for our human mind and bodies to absorb the essential nutrients needed to get a good night's sleep. So grab your bundle to get the best night’s sleep.
- 300g bag of beads (makes 12-15 cups)
- 5 mini bars
- Chai Spice
- Automatic Whisk
Chocolate and Sleep
Here at 80 Noir Ultra, we create custom-made dark hot chocolate, naturally low in sugar and each sip has naturally occurring nutritional benefits to aid in a good night's sleep.
- Potassium and Magnesium regulates blood pressure and induces sleep
- Melatonin aids in falling asleep
- Serotonin helps ease anxiety and puts mind and body in a calmer state to allow for sleep.
- Tryptophan rich foods have been shown to improve sleep and mood.
The importance of routine to sleep hygiene
Health professionals tell us we should have regular consistent healthy sleep patterns
“Turn off all screens 30 mins before we go to bed, don’t stay in bed awake for more than 5-10 minutes, don’t watch TV, use the computer or read a book”
Psychology tells us that we feel vulnerable and on our own as we surrender to sleep hence the need for comforting items like hot drinks, soothing smells, hot water bottles, cuddly clothing…
Comfort rituals complement this unique time of the day.
The luxury doesn’t end there though, with our 5 mini bars bundle we have formulated the perfect handmade chocolate snack. Ideal to have on the go or as a treat waiting for you when you get home, our mini bars are filled with melt-in-your-mouth, creamy dark chocolate.
Why dark chocolate?
Both our hot chocolate and our mini bars bundle have 80.3% of cocoa. This means that our products are filled with compounds that can boost serotonin and dopamine, protect the immune system, revitalise energy stores and most importantly, leave you feeling soothed and tranquil. It's perfect for those who feel stressed out, over-tired or zapped of their usual get-up-and-go.
- 300g bag makes between 12-15 servings per bag
- Recommend 14 beads per serving, add milk or hot water and whisk
- Each bar contains only 2g of sugar per serving: LOW IN SUGAR
- Each bar contains 70 Calories
- High in Fibre, Antioxidants, Potassium, Magnesium
- Vegan & Vegetarian Friendly, Palm Oil Free, Gluten Free, Sustainable Chocolate