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    Hot Chocolate Recovery Drink
    Admin
    • Nov 26, 2020
    • 3 min

    Hot Chocolate Recovery Drink

    I talk about this alot and I think alot of people think I am one sandwich short of a picnic because I love hot chocolate so much, and in ...
    3 views0 comments
    Fitness Benefits
    Carole
    • Oct 29, 2020
    • 1 min

    Fitness Benefits

    Chocolate has so many benefits. Not only does it satisfy any craving but helps your performance in sport and fitness levels. Whether it...
    15 views0 comments
    Lauren Gregory's Loo Roll HIIT Class
    Lauren Gregory Award Winning PT
    • Jun 14, 2020
    • 1 min

    Lauren Gregory's Loo Roll HIIT Class

    “I’m a great believer in balance and it’s so important to refuel after a good workout! 80Noir Ultra chocolate offers a wonderful balance ...
    4 views0 comments
    Tips for Running Downhill
    80Noir Ultra
    • Jun 8, 2020
    • 2 min

    Tips for Running Downhill

    I did the Man V Mountain a few years ago and when I finished, I found out I had snapped my tendon in my foot, 2 operations and a long tim...
    6 views0 comments
    Recovery Tips Post Challenges
    80Noir Ultra
    • May 30, 2020
    • 4 min

    Recovery Tips Post Challenges

    Post-marathon/ultra recovery is kind of like a box of chocolates. Now i state here a marathon or ultra, but the recovery tips can be used...
    2 views0 comments
    Supporting Indoor Relay
    National Running Show
    • May 29, 2020
    • 2 min

    Supporting Indoor Relay

    Want something to do whilst in Lock down? Then head support this amazing group in which are raising money for 5 amazing charities: NHS Ch...
    3 views0 comments
    Dynamic Cool Down - Injury Prevention
    BodySet
    • May 28, 2020
    • 0 min

    Dynamic Cool Down - Injury Prevention

    1 view0 comments
    10 Mins HIIT
    Kathy Smith
    • May 27, 2020
    • 0 min

    10 Mins HIIT

    1 view0 comments
    Dynamic Warm up - Injury Prevention
    BodySet
    • May 26, 2020
    • 0 min

    Dynamic Warm up - Injury Prevention

    3 views0 comments
    Olympic Advice on Exercise in Lockdown
    Aly Dixon Olympian | 50km World Champion | 50km
    • Apr 14, 2020
    • 3 min

    Olympic Advice on Exercise in Lockdown

    For the regular runners who were perhaps targeting particular, now cancelled races, my advice is not to look at it as a waste of training...
    5 views0 comments
    Fear & Solo Adventures
    Tina Page
    • Apr 14, 2020
    • 3 min

    Fear & Solo Adventures

    "Oooh, you're so brave!" - Yep, one of the regular comments when I tell someone I spend a large chunk of my time running alone in the mou...
    1 view0 comments
    Treadmill Tips
    Alyssa Clark
    • Apr 14, 2020
    • 3 min

    Treadmill Tips

    Lockdown has brought so many different events happening to get in everyones fitness but also to adapt to a new way of training. Thinking ...
    16 views0 comments
    Its not all about Running...
    Admin
    • Apr 14, 2020
    • 2 min

    Its not all about Running...

    I am guilty of this myself and often fall into the "running" trap but I would like to say straight off, there is so much more to do, to k...
    9 views0 comments
    45m Dance Workout with Simon De La Rue
    Simone De La Rue
    • Apr 14, 2020
    • 1 min

    45m Dance Workout with Simon De La Rue

    A fabulous way to get fit and tone, and smile all the way through. Get your body moving and stronger without knowing it!
    8 views0 comments
    Fearne's Guide To Yoga
    Admin
    • Apr 14, 2020
    • 0 min

    Fearne's Guide To Yoga

    5 views0 comments
    Home Workout
    The Running Channel
    • Apr 14, 2020
    • 0 min

    Home Workout

    7 views0 comments
    Beautifully Broken
    Admin
    • Apr 14, 2020
    • 4 min

    Beautifully Broken

    Beautifully Broken By Alyssa Clark "In that moment of utter fatigue and brokenness, I saw the compassion and love humanity has to offer o...
    1 view0 comments
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